Personal Training

Qualifications.
Fully Qualified Personal Trainer, LSSM Soft Tissue Therapist, Olympic Lifting Coach, GP Referral, Sports Specific Training, Boxercise Instructor, Circuit Training, Fitness For The Active Aging.

About Me:

I believe in all components of fitness, with goal setting to help focus your
training and keep you motivated. I also consider movement to be the key, and this is why I use a mixture of range of movement exercises and soft tissue therapy to make you stronger and everyday life easier.

I use my own training to help focus and train towards basketball, which I not only play in my spare time, but also I am a basketball coach. This is a strong passion of mine which I have pursued for much of my life.

As the owner of JustGym, I find it important for everyone to feel comfortable and at ease when they are training, and I have built JustGym to reflect this.

Testimonial:
“Every session is motivational, rewarding, challenging, varied and fun. He pushes my limits, he knows my capabilities better than me as he is at the top of his game. Alex has been instrumental in my weight loss, my increased strength and significantly improved mobility. I’m fitter, stronger and healthier than I have ever been thanks to him.”

Qualifications
Personal Trainer L3, BWLA Certified Olympic Lifting Coach, Certified CrossFit Coach, Running and Endurance Coach, Gymnastic Coach.

About Me:
‘m passionate about training! Its my job to make it fun, effective, and a long-term feature in my clients’ lives. With a strong background
in disciplines like CrossFit, powerlifting, bodybuilding, running, and sports-specific coaching, I can cater to a wide range of client needs.

My experience spans coaching children, adults, and seniors well into their 70s and 80s, ensuring that everyone can benefit from my tailored approach. I take immense pride in seeing my clients progress and achieve their fitness goals.

In addition to my work at JustGym I established multiple gym locations and have provided consultancy services to over 30 gyms across Europe and North America. I’m dedicated to fostering genuine connections and delivering personalized coaching, driven by my love for movement, health and fitness and helping people transform their lives.

Testimonial:
“The only trainer I’ll ever have. An infectious personality with brilliant personal and professional insight, 5 years later, my body is far better than before I had my 3 kids, and his sessions are the absolute highlight of my week.”

Qualifications
Level 3 Personal Trainer, Level 2 Fitness Instructor, Nutrition Advisor.

About me:
What I enjoy about my own training is the relaxation I have when doing so. I find it a wonderful way to decompress from the day and let all my worries go. It’s also a great way to reset, ready for whatever my day throws at me next.

My favorite type of training is weight training as I love seeing the results and watching those weights go higher as I get stronger. Being able to do bigger movements like back squats and dead-lifts really builds my confidence.

As the manager I am always here, so if you want to know more about our memberships and PT options, I am always happy to sit down for a chat.

Testimonial:
“Poppy is the nearest thing to popping popcorn in human form, always bright and cheerful and full of beans, but when it comes to work, she is very knowledgeable and is always delighted when I actually manage to perform one of her tasks”

Qualifications

L3 PT, Optimum Nutrition for Health and Performance (AfN), Programme Design (CPD)

About Me:
As a bodybuilding female, I know that starting in the weights section can be quite daunting. I initially started because I wanted to lose weight but fell in love with being strong. I want to help you build confidence and strength in the weights section whether you’re a newbie or if you just need someone to push you that bit further. I’ve worked with men and women ranging from 15-90yrs focussing on strength, on all levels – whether that be strengthening for a sport or coming back from injury.

My true passion is working with women and helping them navigate the gym no matter where they are on their journey. Whether that be nutrition, hormones, mental health or just being the best person they can be. I’m here to make you stronger!

Testimonial:
“Steph helped me to develop not only strength, but my own self-confidence in the gym. I now love weight training and thanks to her I will always push to lift that little bit heavier. Always with a smile on her face, she puts you immediately at ease.”

Qualifications
Level 3 Personal Trainer.

About Me:
I discovered my passion for fitness during my post-university days when I found myself at a crossroads, uncertain about my future. I was an average person without any athletic background or expertise, but I knew I wanted to make a change in my life. Initially, I had no idea how to get started or manage my nutrition, but with the help of knowledgeable coaches, I began my fitness journey.

From being an overweight uni student to where I am now, I’ve experienced all the highs and lows that come with transforming one’s body. I understand the struggles of starting a fitness journey, but I also know the rewards that come with consistent effort and hard work.

Together, we can overcome obstacles, push past our limits, and achieve the goals we set for ourselves. Let’s work together to transform your body, mind, and life and make a positive impact on your overall well-being.

Testimonial:
“Prior to training with Ryan I had never done strength training or set foot in a gym for over a decade. Straight away he put me at ease and made me feel like I belong there.”

Qualifications:
Level 2 Personal Trainer, Level 3 Personal Trainer

About Me:

I had always worked physical jobs and been naturally thin, I wanted to push myself to become bigger and felt like I had something to prove, this is where I fell in love with bodybuilding training. Looking back at the start of my journey I made loads of mistakes but this is where I’ve gained the most knowledge from. Through correcting my errors and trying various training methods, I’ve managed to accumulate a lot of body mass in a relatively short period of time, helping me to progress my training. My job is to ensure that you avoid these mistakes whilst taking an enjoyable approach to training, making it personal to your needs/goals and ensuring progression.

I’m passionate about helping you transform your life through the world of fitness, whilst making it an enjoyable journey to remember, seeing the difference a few months can make and comparing your progress now with where you started, will make it all worthwhile.

I have experience coaching a wide variety of people ranging in both age and ability. I take pride in seeing the amazing results clients can achieve and how this can transform their life.

Testimonial:

“Regan helped me gain back my gym confidence after having two kids in my late 30s/40s. He persevered to ensure I got the maximum benefit from the minimal amount of time I had to improve my health and strength. Highly recommend!”

Qualifications:
Level 2 Fitness Instructor, Level 3 Personal Trainer, Pre and Post Natal Exercise, Exercise to Music Instructor, Mental Health Awareness

About Me:
I love fitness! There is nothing quite like the buzz you get from completing a workout and feeling proud of yourself. The gym is my happy place.

I found my passion for exercise during my time serving as a police officer, where I discovered the huge benefits it had in relation to mental fitness as well as keeping physically fit and strong enough to do the job. I am a strong believer in how exercise can strengthen your mental health as well as your physical health. Feeling good in yourself improves your confidence, boosts your mood, and your self-esteem – leading to a happier and healthier you.

My personal training sessions are realistic but challenging to increase your overall fitness levels. As a personal trainer, it is my job to support and motivate you to reach your goals, and to make the sessions as fun as possible

Testimonial:
“After starting my ‘journey’ with Claire, I can honestly say it’s the first time in YEARS that I’ve actually enjoyed exercise ”

Qualifications:
Photographer & Videographer

About Me:
I’m a student studying Film and Television Production at Anglia Ruskin University. Here, I specialise in Videography, Photography and Graphic Design. My roles within the gym consist of the filming and editing of footage and designs for the gym TV screens, as well as handling the advertisements that appear on them. I also often design new logos and images for our hoodies and do a range of photography and videography for JustGym events and projects.

“Lucas, how do I turn my iPhone off?” – Alex Sullivan

Qualifications
Level 2 Gym Instructor, Level 3 Personal Trainer, Advanced Resistance Trainer, Circuit Training, Kettlebell Trainer, Core Training, Functional Equipment Training, Suspension Training, Nutrition and Weight Management, Sport Science Degree BScHons.

About Me:
Exercise is vital to a healthy lifestyle and my aim is to make it as enjoyable
as possible. I will work with you to help you develop your confidence and understanding of exercise in order to achieve your personal goals.

I have a wealth of experience working alongside many different clients, ranging from those who want to lose weight/change their body, a specific sport training all the way through to making clients who want to improve their day-to-day mobility and creating longevity.

I pride myself on building strong relationships with all my clients, and getting to know them so that I can provide the best possible training sessions and they are able to enjoy coming to the gym.

Testimonial:
“I’ve got so good I now use chalk to help me lift!”

Qualifications
Level 4 Strength and Conditioning Coach, Level 3 Personal Trainer, Level 2 Fitness Instructor, Sandbag Training Instructor,  Kettlebell Instructor, Box-fit instructor, Nutrition Advisor.

About Me:
Having been a firefighter for over 15 years I learnt firsthand the
importance of real world fitness andbeing prepared for whatever life may throw at you.

With over a decade of experience in personal training & fitness coaching. Specialising in Sports Performance, Golf Fitness & Body Movement Analysis.

Testimonial:
“Always encouraging and ready to give help and advise. Knows his stuff”

Qualifications
Group fitness specialist, personal trainer, running coach, self-defence coach, mobility coach, CrossFit trainer.

About Me:
I have developed a career that allows me to contribute to individuals in a
range of life changing ways. I’ve an adult lifetime of experience developing myself and my clients in the physical and mental realms, ensuring we all become armed to perform in our chosen sports & pastimes, in the gym and most importantly, in life.

My experience with clients ranges from youngsters through to the retired and from fully able to those challenged by injury or disability.

With all those I work with, I look to challenge the mind while coaxing the body to learn and adapt, to create a life that allows for greater exploration, growth and fun! This is where I make the most difference with my clients and how I most enjoy being a contribution to them.

Testimonial:
“Simon is an expert in motivating, challenging and cajoling according to the situation with humour and patience. Even though the years have moved on I feel younger, plus I am physically and mentally stronger than I ever have been.”