Box Fit: A mixture of boxing moves to keep you fit and strong
Blast: 3 muscle groups. 3 exercises for each. Blast Blast Blast!!
Kids Fitness: A childrens class for those who want to imporve their movment and focus
Saffron Bootcamp: A HIIT based varied activity class to test your limits
Fire Fit: Odd obsticals, unsual loads, getting strong & fit though movment
Ladies that Lift: For beginners who want to learn the basic principles of lifts or for more experienced lifters hoping to hone their technique.
Full Body Blast: A high intensity full body workout.
Core Connection: Combing the flexibility and balance of yoga with the strength and power of a workout
Mobility: Improve your mobility using a range of stretching techniques.
Amazing Abs: Look good, feel good