Group Training Timetable for JustGym Elite

Box Fit:                       A mixture of boxing moves to keep you fit and strong 

 

Blast:                       3 muscle groups. 3 exercises for each. Blast Blast Blast!!

 

Kids Fitness:           A childrens class for those who want to imporve their                                           movment and focus

 

Saffron Bootcamp:   A HIIT based varied activity class to test your limits

 

Fire Fit:                     Odd obsticals, unsual loads, getting strong & fit though                                            movment 

 

Ladies that Lift:        For beginners who want to learn the basic principles of                                        lifts or for more experienced lifters hoping to hone their                                      technique.

 

Full Body Blast:        A high intensity full body workout.

 

Core Connection:    Combing the flexibility and balance of yoga with the                                                  strength and power of a workout

 

Mobility:                    Improve your mobility using a range of stretching techniques.

 

Amazing Abs:            Look good, feel good

Any questions?

Contact us directly:

 

01799 510766

info@Just-gym.com

 

Or use our contact form.

We are here to help 

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