Group Training Timetable for JustGym Elite

Box Fit:                       A mixture of boxing moves to keep you fit and strong 


Blast:                       3 muscle groups. 3 exercises for each. Blast Blast Blast!!


Kids Fitness:           A childrens class for those who want to imporve their                                           movment and focus


Saffron Bootcamp:   A HIIT based varied activity class to test your limits


Fire Fit:                     Odd obsticals, unsual loads, getting strong & fit though                                            movment 


Ladies that Lift:        For beginners who want to learn the basic principles of                                        lifts or for more experienced lifters hoping to hone their                                      technique.


Full Body Blast:        A high intensity full body workout.


Core Connection:    Combing the flexibility and balance of yoga with the                                                  strength and power of a workout


Mobility:                    Improve your mobility using a range of stretching techniques.


Amazing Abs:            Look good, feel good

Any questions?

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01799 510766


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