Group Training Timetable for JustGym Elite

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

Morning

^Kids Fitness

Poppy

11am

*Saffron

Bootcamp

Simon

6am

   

 

 

*Saffron

Bootcamp

Simon

9am

         

Mobility

James

9:30am

 

 

 

 

Evening

Legs Legs

Legs

Alex

7pm

Full Body

Blast

Andrea

7pm

Fire Fit

Andy

7pm

Ladies That

Lift

Andrea

6:45pm

*Saffron

Bootcamp

Simon

7:15pm

   
     

*Saffron

Bootcamp

Simon

8pm

Body Control

Lorna

7:30pm

     

Legs, Legs, Legs:         An all over workout to build endurance and strength in your legs.

 

Fire Fit:                         Unstable loads and odd objects. Gaining strength and fitness through movement

 

Kids Fitness:                A childrens class for those who want to imporve their movment and focus

 

Saffron Bootcamp:     A HIIT based varied activity class to test your limits

 

Ladies that Lift:           For beginners who want to learn the basic principles of lifts or for more experienced lifters hoping                                          to hone their technique.

 

Full Body Blast:           A high intensity full body workout.

 

Body Control:             Combing the flexibility and balance of yoga with the strength and power of a workout

 

Mobility:                       Improve your mobility using a range of stretching techniques.

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