Group Training Timetable for JustGym Elite

Legs, Legs, Legs:         An all over workout to build endurance and strength in your legs.

 

Fire Fit:                         Unstable loads and odd objects. Gaining strength and fitness through movement

 

Kids Fitness:                A childrens class for those who want to imporve their movment and focus

 

Saffron Bootcamp:     A HIIT based varied activity class to test your limits

 

Ladies that Lift:           For beginners who want to learn the basic principles of lifts or for more experienced lifters hoping                                          to hone their technique.

 

Full Body Blast:           A high intensity full body workout.

 

Body Control:             Combing the flexibility and balance of yoga with the strength and power of a workout

 

Mobility:                       Improve your mobility using a range of stretching techniques.

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