A Gym That Gets It
We know that walking into a gym for the first time, or returning after a long break, can feel daunting. That's exactly why we've built something different.
Our Over 55s classes are run by qualified coaches who understand the specific needs of older adults. We focus on mobility, strength, balance and confidence and we make sure every session is something you actually look forward to.
"Every Friday morning, I see a group of older ladies at the gym who share a personal trainer. They look like they're having huge fun and can hold the plank for a seriously impressive amount of time."
Allison Pearson, The Daily Telegraph
Fit4Life Classes
Fit4Life is our dedicated class for members aged 55 and over. Run by qualified coaches, each session focuses on building strength, improving mobility, and boosting confidence at a pace that works for you.
It's also a genuinely social session. The same friendly faces each week, a supportive group environment, and coaches who know your name and your goals.
Find the Right
Option for You
Gym access between 12pm and 3pm. Perfect if you prefer training during quieter hours.
Full gym access during all opening hours. Train when it suits you.
Access to all Fit4Life classes. Wed 12pm and Fri 11:30am. Perfect if the classes are what you're here for.
Unlimited Fit4Life classes plus full gym access. The complete package.
Pop in, have a look around and meet the team. No pressure whatsoever. All memberships are set up in person at the front desk.
Prices shown are indicative. Speak to the team for exact pricing based on your circumstances.
Why Strength Training Matters More as You Age
After age 30 we start to see a loss of muscle mass at a rate of 3-8% per decade. Less muscle means less strength, lower bone density and therefore higher risk of falls and fractures.
The good news is it's never too late to start. Consistent exercise and resistance training can help to reduce muscle atrophy (muscle wasting), reduce risk of falls, improve bone denisty (which reduces risk of fractures) and reduce risk of conditions such as heart disease and diabetes.
"I think strength training should really become as normal as brushing our teeth. It's basic maintenance for the body."
James Wilkinson, JustGym, quoted in The Daily Telegraph, March 2026
FAQs
Not at all. Complete beginners are very welcome. Every new member gets a free induction with one of our coaches who will show you around, introduce you to the equipment, and make sure you feel comfortable before you start.
Please let us know and we will work around it. Our coaches are experienced in adapting exercises for injuries, arthritis, osteoporosis and other conditions. JustGym also works closely with the Injury Active clinic on-site for more specialist support.
All Over 55s memberships are set up in person at the front desk. Just pop in, give us a call, or message us on WhatsApp and we will get everything sorted for you.
Yes, all our memberships are no-contract. If you need to cancel, just let us know before the 18th of the month to stop the following month's payment. No penalties, no awkward conversations.
Yes, there is free parking right outside the gym at Westbrooke House, Shire Hill, Saffron Walden CB11 3AQ.