Award-winning Telegraph journalist and columnist Allison Pearson wrote a glowing piece about her strength training journey, and our very own James Wilkinson is her personal trainer. Shot entirely at JustGym, the article became one of The Telegraph's most-read health pieces of the year, with 226 reader comments.
After losing almost 3 stone on Mounjaro, Allison was reluctant to start weight training. James convinced her otherwise, and the results transformed not just her body, but her brain too.
Allison Pearson, one of Britain's best-known journalists, used Mounjaro to lose almost three stone. But she discovered a problem that affects many people on weight-loss drugs: alongside the fat, she was losing muscle mass. Her personal trainer, James, had the answer.
The article tells the story of how James persuaded a self-confessed sceptic to pick up the weights, and the remarkable results that followed.
Weight-loss drugs are a powerful tool, but they work best when paired with lifestyle changes, not used instead of them. Studies show that between 25% and 40% of weight lost on Mounjaro and Ozempic can be lean body mass.
💡 Inspired by Allison's story? James and the team can build a programme around your goals. Get in touch for a free chat.
This isn't just another PT qualification. This is a course built around real coaching, real clients, and a real future in the fitness industry. Designed and delivered by the JustGym team, covering everything from exercise science to building a sustainable PT career.
Every coach we train lives by these values. They're not just words — they're how we build careers that last.
Self reflection on your motivations, skills, and identity as a coach. Learn the essential qualities that make a great personal trainer; friendly, empathetic, inspiring, organised and reliable.
A structured movement framework, covering progressions from beginner to advanced and key points of performance for every exercise.
The S.O.S.N.T.E.M method A step by step system for teaching any movement to any client.
The Understand how and why the body adapts so you can build programmes that actually work.
Cues, isometrics, pauses, video analysis and systematic approaches. Learn how to build trust and buy-in with clients.
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We're a local, independent gym in Saffron Walden where the coaches know your name, the doors open early and close late, and nobody's going to hard sell you a protein shake on the way out.
"Our trainers aren't just certified, they are constantly honing their craft. We're all about education, and we encourage our staff to always be continuing to learn, whether that's in-house or externally."
"We're not just about muscles, we're dedicated to ensuring you have a truly enjoyable time when you're here training."
