|1 half hour||£17.5|
|8 half hours||£135|
I have been training weekly sessions with Ben for 4 months now & I am so pleased with the results... my measurements have always fallen & since starting I have lost over 10kg, something I never have thought possible.
Although I am not following a strict nutrition diet, I am eating far more sensibly, cutting out daily puddings I was eating at work to start with & then almost all of the obvious things like biscuits & cake. Now I am far more careful & only have the occasional treat to make sure I don't undo the hard work.
Although I exercised regulary and thought I was pretty fit, this picture taken at my son's birthday party really shocked me! I had put on three pounds in the last three years without realising it. I downloaded the 'My Fitness Pal' appat Bens suggestion and ate normally for the first week. By logging all my food I saw how many calories I was eating (around 3k) and with Bens help came up with a plan to reduce my intake (particulary carbs).
I have still enjoyed eating and the odd glass of wine, but have learnt to think about my food and plan ahead. Once I started to see results, it spured me on to continue and I have now lost just over two stone. I also have more energy- which is just aswell because Bens workouts or really challanging!
To find out more about ben,
- Check out his website http://www.aptitude-fitness.co.uk/#home
- Take a look at the meet the team page on the JustGym website