PERSONAL TRAINING
& PROGRAMMING

Training  with purpose

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We offer a range of flexible personal training options to fit your lifestyle, goals and budget. Wherever you’re starting from, we’ll meet you there and help you move forward with confidence.

More Than Just Sessions

Progress Memberships

Fast Track your training with hybrid coaching

With our Progress memberships, you’ll get a hybrid approach to coaching, combining in-person sessions with structured programming. This means you have support when you need it, along with a clear plan to follow in your own time.

Your programme evolves as you do. As you get stronger and more confident, your training is adjusted to keep you progressing. During sessions, we focus on coaching, technique, and helping you get the most out of every exercise.

Progress

  • 1 Session /Month

    One in-person PT session each month to review your movement, refine technique, and keep your training on track.

  • Online Programming

    A personalised programme built around your goals and updated monthly to guide your training between sessions.

  • £70/ Month

    Monthly Personal training, Programming and Gym membership all included. A simple, structured way to stay consistent with expert input and direction.

ProgressPlus

  • 1 Session /Week

    Weekly 1-to-1 coaching to accelerate your progress, build confidence, and keep you accountable every step of the way.

  • Online Programming

    Fully personalised training that evolves with you and adjusted weekly based on your progress, performance, and feedback.

  • £200/ Month

    Weekly Personal training, Programming and Gym membership all included. Our most effective coaching option for those serious about results, combining expert guidance, accountability, and ongoing support.

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OUR COACHES

MEET THE TEAM

Our coaching team is at the heart of everything we do.  We’re big believers in continuous development and our team regularly takes part in ongoing training to stay up to date with the latest research, coaching methods, and best practices, so you’re always getting the highest standard of support.

We also invest in the future of coaching, helping individuals gain their qualifications and develop into confident, capable trainers within our environment.